C25K and Shin Splints...
Okay, I am new here, so forgive me if this is redundant! I started the C25K on Monday of this week. 60 seconds of running, 90 seconds of walking, for 20 minutes total. I have NEVER been a runner, so this is new to me. The first thing I did was run out (pun intended) and buy a good pair of shoes. New Balance- cross…
