kristirufener

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  • I resisted the temptation to have everything for breakfast (awards banquet) and stuck to my diet! What is the most embarassing thing that has ever happened to you?
    in Answer one, Ask one!! Comment by kristirufener March 2010
  • What time of day do you take the vitamin? I take the off brand of Women's One a Day- and I found that if you take it at night after a meal, it sits better. Try either taking it with food, a lot of water, or at night instead of the morning.
    in VITAMINS Comment by kristirufener March 2010
  • Thanks for all the input!! I was a little suprised by all the people that told me to run through them- everything I have read so far has said otherwise. In fact, it states NOT to run through shin splints, otherwise you run the risk of a stress fracture. My coworker had suggested stopping by a nearby store that specializes…
    in C25K and Shin Splints... Comment by kristirufener March 2010
  • Try snacks that are high in fiber- almonds are my favorite. The fiber fills you up longer.
    in help Comment by kristirufener March 2010
  • If you want to get into exercising, I HIGHLY suggest the Couch to 5K program- google it!! You will be excited!
    in Just started today! Comment by kristirufener March 2010
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