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I resisted the temptation to have everything for breakfast (awards banquet) and stuck to my diet! What is the most embarassing thing that has ever happened to you?
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What time of day do you take the vitamin? I take the off brand of Women's One a Day- and I found that if you take it at night after a meal, it sits better. Try either taking it with food, a lot of water, or at night instead of the morning.
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Thanks for all the input!! I was a little suprised by all the people that told me to run through them- everything I have read so far has said otherwise. In fact, it states NOT to run through shin splints, otherwise you run the risk of a stress fracture. My coworker had suggested stopping by a nearby store that specializes…
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Try snacks that are high in fiber- almonds are my favorite. The fiber fills you up longer.
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If you want to get into exercising, I HIGHLY suggest the Couch to 5K program- google it!! You will be excited!
