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Eureka Stair Climb
This time last year I was sitting at home on my couch doing everything that I could to avoid exercise. Even climbing up the 16 stairs to come upstairs was not something I looked forward to. At the beginning of January I started MFP and with the support of a great bunch of friends have lost over 100lbs (46kg). I am still a…
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NSV - diabetes
I am so excited that I thought I would share my news. 12 months ago I was told that I was pre-diabetic (but borderline Type 2 diabetes). I joined MFP at the beginning of January, I had not really dieted but had lost around 10kg in the previous year but since joining MFP, and with the support of some brilliant friends, the…
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Resistance Bands
Was talking to my boss today and she was telling me about a course that she has just done on corporate fitness for managers and it was suggested that you should try to fit in at least one session a week of strength training and it was suggested that the only equipment needed was a set of resistance bands. I have a lot of…
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Should I be eating more calories?
Hi I have only been using MFP for 6 days. I have a lot of weight to lose and therefore MFP says that I should have around 2100 calories which really freaked me out. I have been an irregular eater but have this week made sure that I eat Breakfast, lunch and dinner and try and have snacks as well, with the aim to be eating…
