FaithNHealth

Discussions

"No eating past _o'clock..."
Does anyone stop eating after a certain hour at night? I was trying not to eat after dinner, so not after 7pm, but I noticed I felt so darn weak if I woke in the middle of the night to get water or go to the bathroom. Of course I'd feel light when I woke...and still so weak. I think evening snacks work better for me, I'm…
Hi! I've been trying to eat clean and lift weights!
Hi there, busy mom of three kids here. I would love to meet others on here who are mothers as well and train with weights. I have been working out for about almost 2 months now. I am trying to eat clean, every 2-3 hours, and lifting weights about 3-4 days a week. My cardio is about 5 days a week (turbo jam, running,…