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I actually notice that whenever I do eat more than my calorie goal, it doesn't really hurt me, it really just means I need more calories from my activity that day. Do you track macros? Or just calories? Try changing up your workout too!
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I'm always starving by dinner, so I eat a little snack around 4:30/5:00 (we normally eat dinner at 5:30/6:00ish). I will eat a almonds or cheese stick or any cut up veggies. Just something to make me not binge on dinner.
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Hi! I ordered and am just waiting to receive it! I can't wait, I need something new in my daily workout. I'm a bit nervous about wrist and back pain, that's the negatives i've been reading about the workout. Otherwise, the lifted butt and toned arms & arms sound great! I am actually looking forward to the crazy dance…
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I am also going to say jamie Easons livefit. It is not intimidating to begin. There are videos to instruct you how to do a move! Along w/ food menu ideas. Her recipes are yummy too :-) good luck!!!
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Did you also do cardio in addition to the pure barre?
