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sodium how much is too much?
Hello, I know that we should be looking at sodium when eating prepackaged foods and especially when TOM is visiting but what I don't know it what is a reasonable number? I pretty sure that the 580mg in my lean cuisine lunch is way too much but what is acceptable?
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work out buddy needed
Hello, I recently purchased "The Firm" and am looking for someone to join me on the 30 day trip I am about to embark on. It is 3, 20 minute workouts a week. Preferably Mon. Wed. Fri. I am in Milan Michigan. Anyone interested?
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bad night
I had been doing good all week and was very discouraged when I did not lose a single pound after doing 60 minutes of cardio every day and strength training. Last night I was bored and lonley and blew it! I ate two pieces of 3 cheese bread from hungry howies and some tapioca pudding, that put me over by about 300 calories.…
