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Disney Before & After
I was so excited, decided I had to post. My family and I went to Disney back in 2006 and I avoided most pictures because I was uncomfortable with how I looked (around 160#). We just got home from our 2012 vacation to Disney and I found myself comparing, I was so much happier with these pictures and with myself (116#).…
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Almost a year (325 days to be exact) and time
Hello everyone... I've been on this journey for almost a year and thought it was time I was finally brave enough to post my progress pics. I started with basic cardio in Nov '11 and moved to doing some machine weights in Dec. I finally decided to hit the weights hard in March and that is when things really started to move.…
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Weight of the Barbell
Hello all, sorry for this question as it may be stupid, but when training with a barbell do you count the weight of the barbell? I know they range in weight from I believe 35-45 lbs. How do you know how much it weighs and should I count it in my total? Thanks....
