falloncarrier

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Never Sign up with a personal trainer from Goodlife fitness
I signed up with a personal trainer from Goodlife to help me meet my fitness goals, which was to improve my running. I kept showing up for appointments but my trainer was usually a no show and eventually quit. Goodlife looks at only the payment to them and not your needs. I signed up for specific reason and not the club…
Jillian Micheals 30 day shred dvd question lvel 2
I just started level 2 of Jillian Micheal's 30 day shred and I am loving it. However, I couldn't master the plank twist. I tried for the full minute. I ended up tacking on an extra minute of ab work after since I did such a poor job. Does anyone know a step-by- step or have any tips for this move? happy shredding! :)