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I think I would have been the same way if I wouldn't have done this in aerobic class before. The cardio is much harder in level two then level one. I love it. :) I hope your back remains okay though...
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thanks! I will try and reach for the extra twist tomorrow. I really appreciate the reply cause I really want to master this. :)
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thanks! I wasn't sure if I just wasn't strong enough yet or if I was doing it wrong. It is a great DVD other then this one little thing. She breaks it down really well. I am really enjoying it. Guess I will just keep at it till I get it and keep adding on that extra minute till I get it right.
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Namaste Yoga is really peaceful, fast paced and a great way to start your day...:) It comes on CBC and the Health Channel.
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I know this isn't proper grammar...Sooo sorry.
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well keeping busy with a hobby is one idea but I found that if I am absolutely bored and all, drew out all I could, ran out, yoga-d out, and read all I could then herbal teas help. A yummy chocolate mint tea backs 0 calories, green tea, mango tea, mango strawberry tea, mint tea, etc. :).
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www.self.com and also self magazine has a drop 10,20,or even 30lbs program that also list meals and calories in the article (If you enjoy magazines. Also a fav of mine because they always have fun workout suggestions, gear, etc. :) I hope you find something. I usually do great with the calorie zone but have trouble with my…
