Jillian Micheals 30 day shred dvd question lvel 2
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falloncarrier
Posts: 9 Member
I just started level 2 of Jillian Micheal's 30 day shred and I am loving it. However, I couldn't master the plank twist. I tried for the full minute. I ended up tacking on an extra minute of ab work after since I did such a poor job. Does anyone know a step-by- step or have any tips for this move?
happy shredding!
happy shredding!
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Replies
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You just have to keep at it. You'll build strength over time.
I couldn't master it the first time either, I did a second round of the 30 day shred and was able to do it pretty well0 -
Just really try and twist; It's hard because it doesn't feel natural for you body to twist that way drastically! but it sure does work!0
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My arms were too worn out with plank pose by the end that I just did bicycle Crunches, which was the simlar move in Level 10
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When I do these I here a popping/cracking in my back on every twist.
But the ones I have a really hard time doing are the ones where you are twist jumping.0 -
You just have to keep at it. You'll build strength over time.
I couldn't master it the first time either, I did a second round of the 30 day shred and was able to do it pretty well
thanks! I wasn't sure if I just wasn't strong enough yet or if I was doing it wrong. It is a great DVD other then this one little thing. She breaks it down really well. I am really enjoying it. Guess I will just keep at it till I get it and keep adding on that extra minute till I get it right.0 -
Just really try and twist; It's hard because it doesn't feel natural for you body to twist that way drastically! but it sure does work!
thanks! I will try and reach for the extra twist tomorrow. I really appreciate the reply cause I really want to master this.0 -
When I do these I here a popping/cracking in my back on every twist.
But the ones I have a really hard time doing are the ones where you are twist jumping.
I think I would have been the same way if I wouldn't have done this in aerobic class before. The cardio is much harder in level two then level one. I love it.
I hope your back remains okay though...0 -
Do the exercise without going along with the video. Then you can take your time and practice your form. It helps, trust me0
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