Okay, so the next day after a hard workout and your are so sore and tired that you can't open up the package to your protein bar......do you go with the teeth or find some scissors????
Good article. http://health.msn.com/weight-loss/slideshow.aspx?cp-documentid=100256327&imageindex=1
I AM THE BIGGEST LOSER....final weigh in of this 12 week challenge at work was this morning. After last week's weigh, there was only .02% difference in weight lose between me and a female co-worker. Well, we both brought it hard this week but I ended up winning. A total of 44 pounds down in 12 weeks of good dieting and…
I'm not sure how much it has been publicized but I was reordering my recovery drink a couple of weeks ago and one of the add-on deals was the new 5-6 videos that continues on from the 3-4 series. It is more of a P90X workout. I'm not ready for the sculpt workout, but can certianly do the sweat. It's a great workout (even…
