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P90X: Do you need pull up bar.
I don't have a good door way to put a pull up bar on in my house. Are there other exercises you can do in place of pull ups/assisted pull ups? Is it worth it to purchase p90x if I don't have access to this equipment?
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NSV - Running after 15lbs down!
I felt so light on my feet today on my run! I know why running feels so labored when I'm heavy now. As the weight comes off, it just gets so much easier. I wonder how it will feel when I'm back down to my GW? I wonder how fast I will be w/o all these extra pounds? Can't wait to find out!
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NSV: Pants go in the dryer.
Instead of hanging my work pants to dry, i've been putting them into the dryer...actually trying to make them shrink! Yay!
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NSV - salad, w/NO DRESSING!
I ordered a turkey cobb salad, which I consider a cheat meal (bacon and blue cheese crumbles] The waitress accidentally brought me Caesar dressing instead of the balsamic vinaigrette that I had requested. So I just started eating the salad w/o dressing, and by the time she came back to check on me...I had decided that it…
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NSV - eating 1/2 servings of everything!!
It may be trivial to most, but with eating 5-6 small meals a day I've found that 1/2 servings is the best thing ever! It's so simple it's stupid! Why didn't I think of this before?? haha! light bulb moment! Anything I eat I just cut in half, other than green veggies. I cut fruit, dairy, grains, everything that isn't a…
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any success on Dr. Oz 3 day Cleanse?
I'm on day one. The breakfast smoothie is delicious. I already entered the calories for the first three shakes and it comes out to 1007, and once I choose a snack shake it will equal a little over my daily calorie limit. Since it has plenty of calories i'm hoping I won't be too hungry.
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30 Day Shred vs. ripped in 30
Has anyone done both? Is one more difficult than the other? I have ripped in 30. I'm liking it so far. Just curious about the other dvd.
