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anyone input or thoughts on the renegade diet?
Just wondering if any of you have heard of or have any input on the renegade diet??
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paleo followers?
looking to see how many people out there are following the paleo way of eating. I am experimenting with it as I have not been having alot of success eating starchy carbs. Even though I feel like I was choosing good options...ie. oatmeal, brown rice, whole wheat pasta, quinoa etc, I was still not really losing. So, I am…
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new to paleo....still have questions
I have been full force logging food and working out hard and consistently since September and have only managed to lose 19 lbs. I am plateauing more than losing it seems. My husband is a personal trainer and he and I stay pretty on top of our nutrition. Until recently we were still eating brown rice, whole grain pasta,…
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Average monthly weight loss?? mine seems low
I have been on MFP consistently since the end of September, faithfully and honestly logging my food, working out typically 5-6 days a week. I have lost 14 lbs since then, making my average loss about 3-4lbs a month. I have made modifications to my diet and calories a couple of times trying to get more of a loss and nothing…
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Staying motivated by my NSV's!
I feel pretty good about my week so far. I came home from vacation on Tues and felt pretty ill prepared for the work week to begin. I work Night shift and 12 hr shifts. My usual routine is to cook on my days off for the rest of the week. Well, I had no food in the house, no meals prepared etc. I was also recovering from…
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baking with splenda
Just wondering what kind of luck people have had with baking with splenda....I have been hesitant to try, but, would like to make something for the holiday dessert table that I do not feel as guilty indulging in. Anyone?
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People are finally noticing!
I am extremely excited at my progress. I was very focused on what the scale said at first and now i really don't care all that much. I have been trying to lose weight for a long time, but, I always fell short in some respect. I would lose my motivation and not stay consistent. This time everything is in place. I am eating…
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How is your Couch to 5k progress???
I started the couch to 5k program two weeks ago....tomorrow will be my last run of week #2. I never thought I would be able to run, I still do not feel very confident doing it, but, I keep plugging along. Each day that I do it, I push myself to do one extra set...running a little longer than 20 min each time. I keep hoping…
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I feel like a science experiment
I have been logging consistently on MFP for over a month now and exercising 5-6 days a week. My husband is actually a personal trainer, and I just had my third child and have probably 60 pounds to lose. My diet has never really been terrible, eating lean meats, high in fiber, reasonable portions, over all pretty healthy. I…
