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Healthy bread
Is there a healthy bread out there that won't blow me right out of the water or is it just about moderation? I'm hearing bad things about even whole grain breads which I used to think were healthy. I LOVE bread. I miss my old friend. My cheat meal last week included a pb&j on whole wheat, my favorite.
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Talapia, Kale and Quinoa
Not really a recipe exactly, but I LOVE this meal. Melt a little real butter in a skillet and drop in your kale on one side and your talapia on the other. Boil up your quinoa in a sauce pan and sprinkle a little lemon pepper on the fish. Yummo! Tastes great, very few calories and even a kitchen novice like me can make it.…
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Any of you ever done the Warrior Dash?
My brother-in-law and another fellow co-worker talked me into this at the end of April. I've been very sedentary for the better part of 2 years and have just started working out and eating better. Can I be in shape for this in 2 months? Am I just fooling myself? I am very out of shape (in the worst shape of my life…
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So what's up with the sugars...
...in the food tracker. For breakfast I ate a container of yogurt, an apple and 15 peanuts and blew my sugar out of the water. 48g of sugar when I'm only suppose to have 36g of sugar. If that's the case, I really don't think 36g of sugar is even possible. Is this even something to worry about?
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Don't be passive...
Hi, I'm new to FP. My brother-in-law put me on to this site. Just tracked the first half of my first day. This all stemmed from a men's conference at my church called "Stepping Up". What an awesome conference. It gave me a lot to think about, a lot to consider. Most importantly it left me with the mantra, "Don't Be…
