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Post your goals for the month of September here!
My September goals are to lose more than 5 pounds, workout six days a week and run a mile a day so 30 miles this month, make healthy food choices and track daily in MFP, even if I go over. Allow myself one cheat meal a week. (not a cheat meal a day..... not a cheat meal weekend), drink more than 8 glasses of water a day…
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Is the weekend tougher for you to stay on track?
How is everyone's weekend going? Do you find that you do a better job during the week or on weekends sticking to your plan? I work full time so it is definitely easier for me during the week. My weekend has been good though. I worked out hard yesterday and my eating was on track. I am food prepping for the week right now.…
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Countdown to Thanksgiving weightloss challenge. Who's in?
Hi everyone. Well, summer is quickly coming to an end and I have determined that I may have overindulged a little too much..... I gained a little over 10 pounds over the summer and continue to yo-yo between the same 10 pounds up and down. I am making a promise to take the weight off by Thanksgiving and get back into shape.…
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Recipes!
Post your favorite healthy recipes here to share with the group!!!
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Need help staying on track this summer?
Are you interested in a fitness challenge to keep you on track over the summer months? I am sponsoring a 30 day challenge with AWESOME prizes! If you are looking for great accountability, motivation, support and a challenge that can help you really reach your goals then send me a message. All ages and fitness levels are…
