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Advocare 24 Day Challenge- will it work for me?
Hi all- I have been struggling with losing about 15 stubborn lbs to get to my goal weight of 120. (I am 5'4.) has anyone tried the 24 Day Challenge in a similar situation? I have read lots of experiences from those that had more to lose, but know that being at a relatively healthy weight and having just 15 to lose- it may…
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Help Wanted - Quick, Machine Based Weight Routine at Gym
Hi all! I recently re-joined my gym and would love some recommendations on a basic weight training routine to get me started! My goals are weight loss as well as toning/definition. I have weight trained in the past, but don't feel confident enough to set up the right routine for myself, as it's been a while. To begin, I am…
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How many calories per day is right?
Hey everyone! I have been dancing around losing weight for the past year-ish. Current weight 135, goal of 117-120, 5'4. That's a comfortable weight for me that's easy to maintain when I'm there... it's just the getting back there that's killing me! So here's my question... how many calories do other members that around my…
