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expert advice wanted please !!
Hi I'm confused about my recent weight loss and hope someone knowledgeable can help me figure it out !! I carefully watched my diet eating clean eating small regular meals and was working out with a mixture of heavy lifting and cardio running 8 miles a week for 6 weeks and ....did not lose a single pound and only 1 inch…
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weight training and unwanted weight gain!
Hi iv been doing the live fit 12 week challenge and the first 4 weeks are just weights no cardio this is meant to use all your calories for getting good muscle tone then you add cardio in the next stage but iv noticed a big weight gain in just 2 weeks about 5lbs iv been eating pretty well lots of protein and doing hard…
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LADIES hormone injection or inplant???
Hi ladies I have two beautiful children and am very lucky :-) However im not planning anymore right now or the near future or if at all as i have my hands full! I want to get the hormone injection or inplant but am worried as several people I know have said they gained a ton of weight!! now obvoiusly im on this site trying…
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GET RID OF MUMMY TUMMY!!!!
My mummy tummy is horrible its the one area I want to change .....here is some advice which i am doing to try and get old tummy back. 1.Lose weight to reduce the size of it 2.Masasage creams/oils into it daily firmly for least 10 minutes to try to reduce the stretchmarks and improve circulation to the saggy skin to firm…
