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eating the right number of calories
Hi! I've been on myfitnesspal for a while and I've always been instructed to eat 1200 calories/day in order to meet the specific goals I have. Recently I've started working out more frequently and more vigorously and when I updated my days/week of exercise, my calorie number increased (obviously!) to 1320. I know it's…
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working out with no weight loss :(
I've worked out every day for the past full week and I've watched what I've been eating to make sure nothing is unhealthy or overly caloric but I haven't lost a single pound. I'm getting discouraged. Shouldn't a week do SOMETHING?
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looking for tips!!
hey guys :) so i need a few tips on some areas of my weightloss plan. one is about eating at night. recently i've found that i do great with my eating all day but then when night rolls around (from 9 pm on) i lose track completely and end up eating things i never even wanted! any advice on how to avoid this?? i've been…
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leftover calories..
myfitness pal has me on a 1200/day calorie plan and i was wondering how important it is to actually eat the entire 1200 each day? sometimes i'm full from the day and realize i have 200-300 calories left. is it very important to eat them or is it ok to finish the day a little short?
