-
Insanity workout...really work?
ok so I'm thinking about buying the Insanity workout. I've seen some pretty good results on here when searching the forums but I wanted to see if there was anyone that thought it was a waste of money? Does it really work?
-
Need Help with food
So I'm trying to increase my food/calorie intake but I seem to be going over on sodium almost every day??? Anyone have any suggestions on what I could add to my diet? I have adding in peanut butter, pistachios, almonds, healthy oils, and larger meat portions but I'm still struggling to eat my TDEE-15% amount
-
Advice needed-I haven't found the right mix???
I joined the gym 03/17/11 since that time I have done a variety of classes, machines, elliptical, etc. for a minimum of 4x a week. I have lost 21 lbs since I started my weight loss journey/lifestyle change (which I am grateful) but I just don't think I've found the right mix to really get my metabolism moving??? I'm…
-
No weight loss in 2 months
I've been working out and dieting since March with no weight loss :( Any suggestions???
