Need Help with food

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srogers01
srogers01 Posts: 29 Member
edited December 2024 in Health and Weight Loss
So I'm trying to increase my food/calorie intake but I seem to be going over on sodium almost every day??? Anyone have any suggestions on what I could add to my diet? I have adding in peanut butter, pistachios, almonds, healthy oils, and larger meat portions but I'm still struggling to eat my TDEE-15% amount

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  • bkandisjj29
    bkandisjj29 Posts: 172
    Whenever I am too under my calories at the end of the day, I drink a glass of skim milk and have a snack with it like dark chocolate, or some leftover veggies from dinner.
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