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eating anything in Moderation?
I know i've read on here about people who eat whatever they want as long stay with in there calorie goal and exercise. does this really work? I've been eating so much healthier but am reluctant to have that slice of pizza Ive been craving even when i have the calories to cover it. just wondering about the people who try…
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cheat day??
So I've read that people on here allow themselves a cheat day where they set there calorie intake to maintain for one day a week, month, or whatever...does it really hurt your life change to do this? I have a friend who does weight watchers and has had amazing success with it who told me she gets a certain amount of cheat…
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true or false
Does eating back you exercise earned calories really help you lose weight faster then not eating them back? So far I have not done it and have been losing but if it will truly help I will like to start to. thanks for your feedback
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calories earned through exercise
Ok so I work ten hour days and have two kids but i work out at least 3 days a week for 45 minutes but since i dont get out of work till late I'm not sure which days i will actually end up working out so i dont always eat all of my extra calories i earned is that bad will it hurt me in the long run?
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new to this site
found this site thanks to my new android phone that i found the free app on. I have been working out and dieting for a month now and am down 14 pounds as of last Monday (i only weigh myself once a week) I already love this site and the app. looking for motivation from this site and have been finding it. good lucky to you…
