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delicious find!
Just bought some seltzer water coconut flavored by La Croix. Such a tasty calorie/caffeine free treat!!! Go getcha some!
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Why is this SO hard right now?
I logged on yesterday and it said congrats for the 135th day. For what?! I haven't been logging calories for weeks. I feel like every time I start the day off something derails it. I feel so frustrated. I have done this before. I know how great it feels. I want to turn this around before all the holidays. Why does this…
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ever drink coffee to ward off eating?
I started today with a great breakfast, and had a snack and then lunch. Its 3:30 and I'm STARVING. I know that I want to have room to have a satisfying dinner and I like a snack in the evening. So, I'm making coffee. I like it black, so no extra sugar or calories making it. Do you ever do this? I find that the bold coffee…
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Do YOU eat the exercise calories??
I read some sections that tried to answer the question...I am also aware of not eating enough, and putting the body into starvation mode...but do YOU eat them if you are losing? Seems like a fine line.
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New Here and Excited!
I'm new here, and I excited!!
