A little background I had gastric bypass Dec 2009 lost approx 150 pounds didn't really exercise other than Zumba VERY rarely. I currently weigh 252 pounds and want to tone up and get to goal before I have plastic surgery to remove excess skin BUT I am terrified of what the Harris Benedict Equation calculated for me... I…
Here's the "short" version... At 24 I weighed in at over 400 pounds and could no longer live that way, it wasn't healthy in more ways than just physical health so I had gastric bypass on Dec 22, 2009. I lost approx 200 lbs and was devastated by the amount of excess skin I had and the amount of $ it was going to cost (which…
