I am beyond confused!
CrazyBeautifulCurves
Posts: 6
Here's the "short" version... At 24 I weighed in at over 400 pounds and could no longer live that way, it wasn't healthy in more ways than just physical health so I had gastric bypass on Dec 22, 2009. I lost approx 200 lbs and was devastated by the amount of excess skin I had and the amount of $ it was going to cost (which I did not have) this killed my motivation and I stalled for 6 months or so. My now mother in law had done HCG and lost 150 pounds (which she has now also gained back) so I decided to start that I lost 21 pounds only to gain back 50 in a blink of an eye. My husband and I can now afford my plastic surgery but I still need to lose approx 80-85 pounds before that can happen. I am almost 3 years post my gastric bypass and I can eat a normal portion now so my surgery no longer provides all that much restriciton but I am willing to do whatever it takes I just want to reach my goal and get all this damn skin cut off and maybe finally feel good about my body. I intend to workout 5 times a week, resting weekends either at the gym or at home with videos, ie: insanity, zumba, p90x which I have.
So my questions to you all... What should I do to lose weight the fastest yet still healthiest? How many calories should I be eating a day? How many calories should I be burning with exercise? Should I invest in a HR that calculates calories burned if so what are your recommendations?
Please do not think I have not done any research of my own but with all the conflicting information I feel as though I've read too much hence why I am sooooo confused and don't know what to do anymore. PLEASE HELP!!!
Current stats I'm 26, 252 pounds as of this morning, 5'7", female.
So my questions to you all... What should I do to lose weight the fastest yet still healthiest? How many calories should I be eating a day? How many calories should I be burning with exercise? Should I invest in a HR that calculates calories burned if so what are your recommendations?
Please do not think I have not done any research of my own but with all the conflicting information I feel as though I've read too much hence why I am sooooo confused and don't know what to do anymore. PLEASE HELP!!!
Current stats I'm 26, 252 pounds as of this morning, 5'7", female.
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