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30 day shred
Hey guys, I'm just wondering how everyone else logs a 30 day shred workout? Do you try and split up the cardio and strength training parts or what? Thanks
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Running outside vs. treadmill?
I started this running thing by doing it outside, but since i got a treadmill i've found I can run so much longer on that than i ever did outside. I tried running outside again last night and really struggled. I can't put my finger on what the difference is though. Does anyone else find this?
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Add me :)
Hey I'm new here, need some friends so we can encourage and support eachother. Feel free to add me!
