Hey guys, I'm just wondering how everyone else logs a 30 day shred workout? Do you try and split up the cardio and strength training parts or what? Thanks
I started this running thing by doing it outside, but since i got a treadmill i've found I can run so much longer on that than i ever did outside. I tried running outside again last night and really struggled. I can't put my finger on what the difference is though. Does anyone else find this?
Hey I'm new here, need some friends so we can encourage and support eachother. Feel free to add me!