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40 Days/40 Nights Challenge
Ok everyone...it's lent season again. It's a good time no matter what religion you practice to give something up. The challenge is to state what you are giving up and post everyday that you are sticking to it. I'm giving up Sweets and chips/dip (junk food) & I'm going to exersice for 40 straight days!!! Day 1- Still going…
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Protein Per Meal
Question about protein....I have been making a protein shake that I actually got from here that's about 60 calories per serving. I'm using it in the morning after my workout as breakfast. I have heard that is too much protein to eat in a setting. Any thoughts of the subject?? I consume a lot more protein then it's…
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P90X/Insanity Hybrid Workout
Day 1 of my program and let me tell you...my arms were still shaking in the shower after. My first DVD was Chest and Back which was mostly push ups and pull ups and I was dying. I had to find ways to do them the best I can at my weight will modifaction of some of the moves. Plus instead of pull ups you can use the bands…
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Break a Plateau
I have read on here that sometimes to break a stall out the best thing is too have a few cheat days and rest from the gym...I went out for dinner and had dessert and relaxed from the gym. I'm hoping it's water weight from eating more salt then usual but I gained three pounds. I feel like **** now and I'm really hoping this…
