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Sugar?
I'm finding it impossible to stay under the reccommended sugar allowance. If I eat one piece of fruit I've use almost half! What do you folks think? Should I try to stay under my sugar allowance or do you think it's okay to go over by a little if most of my sugar is coming from fruits? Any help/advice you can give is…
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Exercise Question
I walk to work, but round trip it's only about 15 minutes. Should I log that as exercise? I normally exercise 4-5 times a week beyond the walking to work, but I just didn't know if I should count that since it's not really a lot of activity. thanks for your help! :flowerforyou:
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Question about goals???
I was just wondering how many of you actually meet your weekly weight loss goals. For example if when you were signing up you said you wanted to lose 2lbs per week and stick to the calories and exercise do you actually lose 2lbs a week or not. I ask because I'm kind of a math nerd and like to think about this in terms of…
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hi everyone!
i just joined about a week ago and i just wanted to say hi. Just as a little intro, i've tried to diet many many times, and everything is good for oh about 2-3 weeks then just one little thing happens and i go right back to my terrible eating habits. I'm 25 and I am tired of being overweight! *cross your fingers that i…
