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Any Tampa area sleevers?
I recently moved to Dade City from IL and I need to connect with some peeps!
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I've lost the weight - now needs tips on maintenance!
I have made my goal - ready to work on maintenance. What are some tips people can share? I plan to continue to log I plan to continue to weigh myself often I am trying to add calories back in, healthy carbs - a struggle as most grain carbs are a trigger for me, so doing fruit as much as possible. Walking lots (preferred…
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What are some of you non-weight goals?
I am nearing a normal BMI range (less than 2 lbs!!). I would love to move deeper in to that range but would like to also have some non-weight goals. I am having a DEXA scan on Monday and am planning a body fat % goal also in the normal range. I feel great and no meds so those are goals already accomplished. What are some…
