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I'm a slow loser...
I have recently started this weight loss journey for about a month. My weekly goal is set at 1 lb per week and I seem to be doing that fine. My question is , do you lose your goal almost every week or do you lose more than your goal. Seems like a lot of folks are dropping weight much faster than I am. Maybe their goals are…
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Something Amazing Happened Today!
Took my son to the mall today. We had lunch at the food court and I was very selective about my choice. We chose Asian food Rice,Teriyaki Chicken , Mixed veg w/cabbage. Here's the amazing part. I LEFT FOOD ON MY PLATE. I really got throught the meat and veg but could only eat about half the rice. This has never happened to…
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Trampoline how many calories HELP!
Anyone have any idea of how many calories are burned jumpin on a trampoline. I can't find that info on the site to enter into my exercise journal. If there is a way to figure this or a place that can tell me please help?!!!!
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Looking ahead !
So glad I found this site. Love to journal but hate to write everything out on paper so this is so much easier and better for me. I am excited to enter the food diary and see the numbers do their magic. Helps so much to see what I am acutally putting in my mouth and makes me stop and think to make a better choice before I…
