Guys if I go swimming post completion should I take protein powder. As I am doing any weight lifting..its just simple swimming of one hour. Pls advice. Thanks
guys, i come home very late from gym.....around 11:00 pm..what should i eat....please suggest. i go to bed post one hour of coming home. thanks
hi smriti here. by the time i reach home after gym its 11:00 pm at night and then i am really hungry, so i eat sensible stuf like whole wheat veg sandwich, soup, lentil soup etc... but still im nt loosing weight what should i do? please help