Is it important to take Protein powder after swimming?

smriti09
smriti09 Posts: 5 Member
in Food and Nutrition
Guys if I go swimming post completion should I take protein powder. As I am doing any weight lifting..its just simple swimming of one hour. Pls advice. Thanks

Replies

  • LazSommer
    LazSommer Posts: 1,851 Member
    Timing is mostly irrelevant if you're meeting your protein goal.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    There's no need to "take" protein powder after any exercise. It's just a way to get protein in.

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