-
BMR, IDEE, MFP recs, OH MY! Help, please!
I've been on MFP since August and did fairly well (29 pounds lost) from then until January- not HUGE losses, but slow and steady, which I was happy with. I ate my MFP recommended calories and ate back my exercise calories. so, like many, I have hit the dreaded plateau and haven't lost any weight for over a month (actually…
-
Sneaker recs?
I've recently started zumba (3 weeks) and a couch potato to 5K jogging trainer (1 week) and my instelps are hurting (almost aching) during jumps (zumba) and jogging. A girl at work recommended "cross trainer" sneakers instead of running shoes- any other recommendations? Any recommendations on where I can get a pair of good…
-
Exercise Calories
Not sure if this is the right place to post this, but... I know you're supposed to eat your exercise calories. I get it, and I :heart: it. But- can I also use them to balance bad choices (read: Dominos cinnastix) over a few days? If I, say, went 550 calories over on Friday, does it make sense to eat 550 calories less of my…
