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ISO Help Going Sugar-Free
Hello Gym Class Heroes, I am in need of some nutritional support/info. I am trying to look at my diet differently. I'm starting to do some research on going sugar-free or "low and below" the glycemic index. I am finding that all foods have a significant amount of sugar in them from protein bars (avg. 24grams) to low-fat…
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Jack Lalanne Juicer
I have a Jack Lalanne juicer that my boyfriend bought me with the intent of making healthy juices. I am looking for some juice recipes to help me detox and cleanse my system. Any recipe ideas would be greatly appreciated. Thanks... Kim
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need help balancing proteins, carbs, sugars, etc
Hello Everyone, I am new to this site and am loving it so far but still am having trouble losing weight. I absolutely know I do not eat right. I can stay under my calorie count but it's not the right foods so I'm not losing a thing. I run daily so I know I'm giving my body plenty of cardio. Here's my concern... Is there…
