Skweezd Member

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  • Hello D Thomas, I am a sleep technologist and have been to many conventions talking about bariatric surgery. Yes they are safer today then they were in years prior, with the newest and least invasive procedure being the sleeve. However, I have also seen many patients put on weight 5 years post surgery, sometimes gaining up…
    in tracking my progress........ with questions...... Comment by Skweezd February 2015
  • granny smith apples, cutting small slices, then putting just a little all natural peanut butter on each slice. Delicious and not all that bad for you.... gives you the sugar pick up you need.
    in So Angry!! Comment by Skweezd January 2015
  • I started a Biggest Loser competition between a few friends that began January 2nd and is running for 8 weeks. It's 25$ to join and winner takes all. So what motivates me....competition and cash!!!!
    in What your Secret to staying motivated when times are hard? Comment by Skweezd January 2015
  • Thank you for the advice. I just downloaded the Stronglifts app and hope to have some good results.
    in Lifting weights for a beginner Comment by Skweezd January 2015
  • I have been doing some research online, looked at many sites, but seem to find www.beyonddiet.com the most informative. It does cost a little bit to join but I'm going to give it a shot. The site is run by a nutritionist and I am looking at adjusting my diet in order to finally lose some weight. I believe this will also…
    in ISO Help Going Sugar-Free Comment by Skweezd January 2012
  • Thanks for the tips.
    in ISO Help Going Sugar-Free Comment by Skweezd January 2012
  • I am detoxing now using a Magic Bullet and/or a Jack LaLanne Juicer and fresh veggies and some fruit for flavor. I just added broccoli, spinach, flax seed, strawberries, celery, and carrots into the magic bullet with some orange juice and ice and it's done. You should add cayenne pepper to the concoction. Cayenne pepper…
    in Detox Suggestions Comment by Skweezd August 2011
  • I am a jogger but am also having trouble losing weight (the middle section of my body gives no mercy). In order to try something new, I joined a early morning boot camp. Am having a good time with it plus I'm meeting new people and am working out areas I normally don't. Another thing I am doing is telephone intervals.…
    in Need More Friend Comment by Skweezd June 2011
  • I use Clif Bars. They help tremendously with my appetite after a workout so I don't go home and raid the fridge. I keep them handy in my purse and in my car.
    in Meal Replacement Bars Comment by Skweezd June 2011
  • I have always beat myself up, my own worst enemy. Running, walking, etc has helped me release some of that tension. I also read a great book written (believe it or not) by Eleanor Roosevelt called Learn by Living. Just a thought... Kim
    in I dont want to be my friend no more ..... Comment by Skweezd June 2011
  • I have always beat myself up, my own worst enemy. Running, walking, etc has helped me release some of that tension. I also read a great book written (believe it or not) by Eleanor Roosevelt called Learn by Living. Just a thought... Kim
    in I dont want to be my friend no more ..... Comment by Skweezd June 2011
  • I have always beat myself up, my own worst enemy. Running, walking, etc has helped me release some of that tension. I also read a great book written (believe it or not) by Eleanor Roosevelt called Learn by Living. Just a thought... Kim
    in I dont want to be my friend no more ..... Comment by Skweezd June 2011
  • Thank you for all the great advice. I have changed my percentages to 40/40/20. Kim
    in need help balancing proteins, carbs, sugars, etc Comment by Skweezd June 2011
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