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COCONUT OIL posts
I ABSOLUTLEY LOVE COCONUT OIL! (caps necessary for this post). HAIR, FOOD, SKIN, YES YES YES ! I have been using cocnut oil in my hair for over 2 years! it really saved my hair. I have had only very few splits in over a year. my hair strands are thicker, and I even have new hair growth which is AMAZING! also, my hair gew…
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5'5 tall
im 21 years old, 197lbs. wondering if I should use the regular calories myfitnesspal gives me, or do the protein in grams for my body weight, and split carbs and fat for the rest. any suggestions? ive been working out and trying to sweat each day for the past 10 days. I went from 199.9lbs to 197.4lbs. im also drinking more…
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IIFYM
should I plug in my protein / fat / carbs according to iifym OR keep what myfitnesspal says ?
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jillian michaels 30 day shred
wondering whos done it and if u have before and after pics... i just bought it gonna do my day one ina little while
