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No weight loss during the induction...I need help
Hello everyone, I've been doing the Atkins induction a little over 2 weeks I had a couple of days where I went to 30 net carbs instead of 20, but overall, I sticked to it I also had 3 days where I went overboard with the calories because of the salad dressing But I have not touched any sugar, bread, pasta, potatoes, chips,…
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Question about calories and fat in Atkins
I just started a few days ago...I manage to keep my net carbs below 20, but because I eat real cheese and real, full fat salad dressing, even if I do not use them in huge quantities the calories and fat add up really fast... I know you are not supposed to count the calories that much and you are not supposed to worry about…
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I'm sooo confused
Hello everyone, I've been trying to lose weight for many months...I only manage to not gain more...but it's not enough!! The problem is that I am confused... Twice in my life , when I was younger I lost weight with a low carb lifestyle, without having to count calories. I've been trying again but without success Now, I…
