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Body Fat Percentage Question
Hi! I tried a couple sessions with a person trainer at my gym. When we started on 3/11/12 we took measurements. Last night 4/3/12, we took my final measurements. I went down in weight by 3.6 lbs....had inches lost in some areas and a couple stayed the same or went up a little...giving me a total inches lost of 2.25 inches.…
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How to record a workout?
I just completed the first session of the Biggest Loser "the Workout" DVD. I am wondering how to record this on my exercise for the day. Thanks!
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Calorie Summary
Hi! I am new at this keeping track of calories and exercise. I am wondering how to achieve weight loss. My daily goal is 1520 calories. Yesterday, I gained an extra 294 calories from exercise. Are you suppose to be eating those extra calories to achieve weight loss? Or are you suppose to try and keep your calories as low…
