How to record a workout?

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michelle_eiz
michelle_eiz Posts: 100 Member
edited September 2024 in Fitness and Exercise
I just completed the first session of the Biggest Loser "the Workout" DVD. I am wondering how to record this on my exercise for the day.

Thanks!

Replies

  • eates
    eates Posts: 334 Member
    I have the Biggest Loser cardio max & before I got a HRM I recorded it at High impact aerobics. I'm not sure about that video but I'd say either general aerobics or high impact aerobics.
  • TTHdred
    TTHdred Posts: 380 Member
    Without HRM: Cardio - aerobics high impact.
    With HRM: calculate the calories burned based on heart rate. Some HRMs do this for you. I have a cheap one and use the formula on this site. I put it in excel, so now I don’t have to do the math myself each time.

    http://www.livestrong.com/article/73315-calculate-calories-burned-based-heart/
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