Hey yall! Is it normal to feel guilty on a "rest" day? I did get in a 20 min walk and some house work..... thoughts?
So I started my workout today and feel pretty good but feel like I could have done more. But I have learned in the past that if I start small and build up to hard impact workouts, I feel so much better. Because I am so out of shape and over weight, I pulled a muscle in my lower tummy area above the growing. I thoight I was…
