Guilt free rest days?
Options
![ShawnaRaeDunn](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/6c64/be6a/e6b8/2017/2655/4031/ea3c/10cd320def82244576e5d34449562404153f.jpg)
ShawnaRaeDunn
Posts: 59 Member
Hey yall! Is it normal to feel guilty on a "rest" day? I did get in a 20 min walk and some house work..... thoughts?
0
Replies
-
It is hard to do absolutely nothing! I feel restless and unsettled when I just sit around. So, a walk and housework sound good. I think the point is not so much to just sit around but to just live your life - and give your muscles a chance to rest. In the summer I swim almost everyday but some afternoons I just float on the raft!
Have a peaceful day!:flowerforyou:0 -
Thank you for the responce!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 982 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions