Guilt free rest days?

ShawnaRaeDunn

Hey yall! Is it normal to feel guilty on a "rest" day? I did get in a 20 min walk and some house work..... thoughts?

desirae500

It is hard to do absolutely nothing! I feel restless and unsettled when I just sit around. So, a walk and housework sound good. I think the point is not so much to just sit around but to just live your life - and give your muscles a chance to rest. In the summer I swim almost everyday but some afternoons I just float on the raft!

Have a peaceful day!:flowerforyou:

ShawnaRaeDunn

Thank you for the responce!