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Am I on the right track?
Hi everyone just reading some of the posts and I'm concerned now that I'm doing things 'correctly' I began the 1200 cal diet the second week of January and have so far lost 10lbs I'm five feet tall, I'm forty years old and my current weight is 10stone 1lb....I am therefore still overweight and my BMI is a little high..I am…
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hit 40, not so fit but this is my year!
Hi there, I turned forty last Autumn I had been working hard to be fit for my birthday but that didn't quite work out I'm now about a stone heavier than I was a year ago and at 5 feet I just cant afford to put on weight...Ive lost about 10lbs in the last six weeks or so and I already feel better for it....I was (to my…
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So hard to get back on track after holiday....
Well, I lost 8lbs in 5weeks, happy days!:wink: went away for five days, ate and drank like someone who could afford to! not good:noway: .......now I'm home and soo very tired, clingy kiddies, toddler not sleeping at night, me eating at all the wrong times, not exercising half as much and tonight for the first time in a…
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Going through a tough time :(
this last week has been a disaster....I have stopped walking almost completely or when I do its with little effort, and the last few days I have eaten enough calories to do me a week.......it was the anniversary of a siblings death so perhaps it was a comfort thing but I am still so angry at myself, I can feel all my…
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here a few weeks first time posting a topic!
I guess its five weeks maybe six since I started this, doing well, still on track so to speak though a bit confused what to do when I go away for a few days in a few days time........Im basically going away on a break so wont be rushing off to the internet cafe each day to update my food/exercise diary......so can I take…
