I need some help. Recently lost about 20 lbs after eating healthy and working out for 3 1/2 months to reach my goal weight of 145 lbs by this past Saturday for a friends wedding. However, at the wedding I managed to binge eat my way back to 155 lbs in a total of 2 days! After stepping on the scale I immediately felt…
I have been using my elliptical for about a month and a half now and worked my way up to 40min of the second most difficult setting and was wondering if I should be investing in a treadmill and if they will produce different or better results (mostly conserning muscle tone in legs, especially thighs)? Do they also varry in…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…