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Slim in 6 Day 4 of week 2 ....
When I first started I had lost my schedule so I did Start it up for an entire week, last week moved to Ramp it up and on Monday I move up to Burn it Up. So far I have lost zero pounds BUT my waist and thighs are noticeably slimmer!!! I really like this workout and have a few more BB workouts, not sure what to do next. I…
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Just Diagnosed with Insulin Resistance! HELP
So, I was just diagnosed a week ago and will be meeting with a nutritionist in 2 weeks but am looking for some honest to goodness first hand experience with reversing this. What types of foods do you eat? Recipes to share? My dr. basically said, avoid white carbs, eat low carb and avoid sugar, cheeses, etc. Eat good fats,…
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Breakfast Ideas Needed Please :)
Let me preface this question by just telling you all how many darn food allergies I have! I hate eating the same thing everyday so looking for a variety of suggestions. Here are my allergies: Eggs Gluten (flour, etc.) Almonds Salmon Tuna Crab Apples Bananas All tree nuts I can have dairy but NOT in large quantities. My…
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? About High Intensity Workouts
So, I have read several comments on here about people getting on the elliptical and raising the resistance levels to crazy numbers. Here's my thing ... I am 5"5 and I weigh 211 currently. When I get on the elliptical I cannot raise any levels and my heart rate will be up to 150 depending on how fast I'm moving. How can…
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30 day shred ... how do you record that in here?
Just started doing 30 day shred, love it! How do you record that on here in exercise? Someone said circuit training? Thanks!
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New: looking for friends to add to help motivate :)
Hi! I've been on here for quite some time but have only "lurked". I am hoping to lose 80lbs. I'm 5'5" and weigh 211 right now. Doing 30 Day Shred, C25K, and Bodyflow. Also eating much cleaner and trying not to drink so much wine :) Looking to add some friends to help keep me motivated and support each other. Feel free to…
