dizam

Discussions

I didn't drink enough water, so I'm "hungry"
Today I ate a lot (95 calories above my goal, before dinner) and the reason was I didn't drink enough (I have a 2qt bottle of ice green tea, that remained untouched) Of course, when I remember to drink, I eat quite a bit less.... Live and learn.
New here! but not new at trying to lose weight...
I just joined, and I love the Android app. It can't get any easier track what you eat. My current weight is 230lbs, I would like to lose 40lbs. Or more accurately, I would like to reduce my body fat to 10% - No idea where do I stand now, probably 30-40% BF... I'm 6'2" I'm participating on a "Spartan Race" on August 27th,…