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Todays quote
Todays quote: "DONT QUIT. You're already in PAIN. You're already HURT. Get a REWARD from it." Its something we should all remember while we are working out. Dont just throw in the towel because your tired or in pain. Push threw it and finish it out! Just remember pain is only temporary. Have a great Friday everyone! :)
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A little motivation to help :)
Today’s quote: Some quit due to slow progress. Never grasping the fact that slow progress...IS progress. Every day that you do a little bit of exercise, or eat a little healthier than you were before. Don’t doubt yourself, you ARE making progress. You may not see it the next day, but a few months from now you will be at a…
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Quote of the day
"Of course it burns, but complaining wont make you look good naked." So very funy, yet so true. While you are on this journey to have a healthier lifestyle. Just remember that complaining wont help you change, push through the hard times and you will absolutely love the outcome. Have a wonderful day and keep up the good…
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In college and in need of some good advice
Hey guys im a college student and im trying to stay healthy, but at the same time i have a budget and cant always keep everything healthy in the house. Dont get me wrong i have food in the house but some of it is unhealthy from the roomates and im just so tired of baked chicken with bbq sauce and green beans or oatmeal…
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workout songs
Ive been going to the gym by myself lately and since im alone i have to push myself to go the etxra mile. I feel like music can pump people up and get them going. Whats some good workout songs that you listen to? i really need to find some to motivate me.
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I need something new but stilll cheap
Hey guys im a college student and im trying to stay healthy, but at the same time i have a budget and cant always keep everything healthy in the house. Dont get me wrong i have food in the house but some of it is unhealthy from the roomates and im just so tired of baked chicken with bbq sauce and green beans or oatmeal…
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New college student joining
HI im allie, im a college student who has gained alot of wait and i just feel un healthy. I had this applicatiion on my phone along time ago and decided to get back on track. Its time i stay on track for a healthy life style :)
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is it okay to eat really late at night?
I must go to sleep because i have workin 5 hours but im hungry and can't seem to fall asleep. I heard somewhere that it is bad to eat before you go to sleep. Is that true? Can anyone help me just get to sleep?
