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Where to measure your waist?
Where do women measure their waists at? I have been measuring at my belly button so it's the same spot every time (only measured twice since I found this site a few days ago) To me it's the widest spot. Is this right?
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Vitamins and mineral questions
Hello, I looked here but can't find it. Which vitamins or minerals give you extra energy? I take a multi vitamin but I'm looking for a little boost to help get me started in the mornings without coffee, caffein, or energy drinks to take the place of morning coffee or iced tea.
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Calorie aiming..... Eat more or eat less?
After lots of good information on this site, I realized I was way under eating causing me to not lose weight. I've jumped my calories up to the recommended 1200. But, when I'm getting close, is it better to come in under in calorie consumption within a 100 or so or go over within that 100 or so? Yesterday I gave in and had…
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New here and looking for Pointers
Hello, I've been dieting off and on for a few years with no success. I have lots of reasons and excuses for my poor diet and limited exercise. But after three weeks of Skinny Fiber and Garcinia Cambogia Extract because of their "fantastic results" hype and no change in weight or measurements, I'm tired of wasting money.…
