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Vitamins and mineral questions

wendyc5056
wendyc5056 Posts: 9
edited January 20 in Food and Nutrition
Hello, I looked here but can't find it. Which vitamins or minerals give you extra energy? I take a multi vitamin but I'm looking for a little boost to help get me started in the mornings without coffee, caffein, or energy drinks to take the place of morning coffee or iced tea.

Replies

  • MariaChele85
    MariaChele85 Posts: 267 Member
    I generally find a good nights sleep and a banana helps me feel awake and energized for a morning workout.
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    B vitamins...I recommend Nutri-Calm from Nature's Sunshine, energy without being frantic or hyper...
  • Phrick
    Phrick Posts: 2,765 Member
    I've read over and over that an apple and a glass of water works better to wake you up than a cup of coffee does, so maybe incorporate that into your breakfast routine. I find it works as a pick-me-up in the afternoon so I dont' see why morning would be any different.
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