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Zig Zag Plan
So I decided I wanted to give a zig zag calorie plan a shot, so I made a plan using the calculator from freedieting.com. However, I know the concept of zig zagging is that it's the same amount of calories at the end of the week, but in different amounts, and using even their lowest option for me, their plan averages out to…
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Goal Weight? Body Fat Percentage?
So I bought this Omron fat loss monitor, and I used it today. It gave me a reading of 40.5%, which is all well and fine, except that when I used Fat2FitRadio website to calculate what I should be at a more reasonable body fat percentage, it was very high. According to it, if I had a body fat percentage percentage of 21%, I…
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Cooking Oil Included?
When making something where the instructions say to cook it with some oil, does anyone know if the calorie count on the package includes that or if I need to add the oil separately?
