kelfer80

Discussions

I NEED MORE FRIENDS FOR SUPPORT
I've been tracking my food with (off and on on) MFP for quite a while. Recently I have lost about 10 lbs and seem to be focused and on the right track. What's the problem, right?! This is what usually happens. I do REALLY good for a while and then lose the motivation! I do have friends on here and some are very supportive,…
I don't want to eat up my calories burned from working out
I'M BRINGING UP THIS TOPIC B/C A FEW PEOPLE SEEM TO BE CONCERNED THAT I'M "STARVING" MY BODY B/C I'M NOT EATING UP MY WORKOUT CALORIES. I KNOW THAT THE "BEST" WAY TO LOSE WEIGHT AND KEEP IT OFF IS TO ONLY LOSE 1-2 LBS A WEEK (500 CAL DEFICIT/DAY). I ALSO KNOW THAT WEIGHT LOSS IS A SIMPLE EQUATION. YOU HAVE TO CREATE A…