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P90x2?
Thoughts?
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Birthday!
today is my 21st birthday! Look at my watch :D Cooool!!!
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Nausea after strength training
any suggestions/ tips to help with nausea after working out? Every time I go all out at the gym I'm nauseous for 20-30 minutes after where I have to lay down. Hmmm
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Garlic and Mustard!
Hello All, Not sure if this is the right place to post this... I LOVE GARLIC and i LOVE MUSTARD. The only problem is.. anytime i cook with garlic or eat mustard my hands smell like them for days! No amount of scrubbing/washing will get rid of it! Anyone else like me love these two and know how to get rid of their smell? :)…
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Ramekin recipes?
I got 6 ramekins for Christmas, anyone have any vegetarian recipes that can be made in ramekins? :)
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U JELLY?
http://wimp.com/pushups/
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Funniest email today
LOL, OH YOU...
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Size 6 jeans...
Today, the day after thanksgiving feeling all bloated and full I decided to take off the pajamas and wear my jeans. My everyday size 6 jeans. I still have 8 pounds and probably 6 months of strength training to get to my goal... But it feels great knowing these jeans were tight on me in august! The waist and the legs are…
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Spatone pure absorb iron?
Has anyone taken this? It's a liquid iron supplement that claims to give you iron without giving constipation. I am anemic and have been told by my doctor I need an iron supplement but I can't take one without being constipated for ten days and drinking a gallon of water with 8 metamucils! If anyone has tried it did it…
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My thanksgiving lunch! Help!
Can someone give me an estimate on how many cals this is? 2 broccoli pieces 1/4 cup carrots 1/4 mashed potato 1/4 cup corn 1 roll Two tablespoons candied yams 1 deviled egg
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Inline skates? (rollerblades)
I have a few questions for anyone who inline skates. Which are the most comfortable types of inline skates? Any suggestions on a model? (I wear a 7 in US women's) Are the k2 and Rollerblade brands worth the 200$ price tag? And, do you get a decent cardio workout from skating? I have shin splints and am trying to minimize…
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Too much sugar?
Hi all! Just curious how accurate MyFitnessPal's goal of 25g per day of sugar was. Somehow i go over EVERY singly day! Not just a little over, im talking 2-3x that amount. I am under on fat, carbs, right there at protein, a little over on fiber. But the sugar is just out of control!! Does anyone have any tips for cutting…
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Changing body composition
Does anyone have any tips on changing body composition? ( other than thermogenic fat burners. :P ) I am trying to build muscle and lose fat but it seems like it's taking forever and I'm not sure I'm giving/doing what my body needs to make that change. Is strength training combined with cardio the only way to burn that…
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What should my realistic goal weight be?
Right now i am 5'3 122 lbs 28.6% body fat I want to be somewhere between 14-16% body fat and maybe 5lbs of muscle. What should my goal weight be? (also, fyi, i have to go do something but will be back to check responses and suggestions in a few hours! just incase you ask for additional information) Thanks everyone in…
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Any Vapers out there?
Just curious... and if so... what mod do you have? :D
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P90x question
Okay, right now I'm on day 7 of the 30 day shred. When I finish my boyfriend and I are going to jump right into p90x. I have not lost ANY weight in 6 weeks with cardio and 1200 calorie diet. I have not lost anything in this week of 30ds. I only have 10-15 pounds to lose, but it is pure fat. (I'm 28% body fat at 120 pounds)…
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Freaking out!!! :(
I have been consistently staying at or below my calories and have not lost ANYthing in 6 weeks. I tried upping my calories by 150, zig zagging, eating more protein less carbs, new workouts... Now I'm on day 4 of the 30 day shred. I weighed myself and from last week I've gone from 120.8 to 122.6!! How have I gained?!? I…
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Talking on the phone while on the toilet
Okay guys, random I know... But does it bother anyone else when they go to take a quick pee or even wash their hands in a public (even work) restroom and someone is in a stall next to you on the phone?!?! WHY no one wants to hear you poop and it makes other people uncomfortable!!! This is so disgusting to me!!…
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30 day shred questions!
I have searched for other 30 day shred threads but still have some questions. I am starting 30 day shred tomorrow as I received my copy of 30 day shred, yoga mat, and 3 pound weights today! My question is for those that have done the shred- how many days do you do without a rest day? It's my understanding that you do level…
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More Protein- less Carbs/Sugar
Hi everyone! First let me start off by saying I'm a vegetarian and have been my whole life. I have decided to make a lifestyle change and eat cleaner/ work out more often. I have not lost ANY weight since 9/15 I have been staying between 121-120. I decided to take a look as to why I'm not losing anything else. What I've…
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34,300 Calories to reach my weight loss goal
I mostly do cardio and with my current 1200 calorie goal I am only getting about a 200-300 calorie deficit. Any work out suggestions or exercises that will help me reach my goal sooner than the estimated 17 weeks? Thanks!
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Help plateau!
it seems like I've been working out and staying under my calorie goal. Will a two to three day fast help restart my weightloss?
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Co-workers make me angry!!!
Let me first start off by saying my start weight was 135 and my goal weight is 110. I have lost 12 pounds in six weeks. Okay now that is out of the way! I have three co-workers who really piss me off! Two of them are obese and constantly complain every single day about their weight. (sometimes even cry) yet every single…
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Where Is the "calories burned from daily activity" coming fr
I have re-read my "goals" multiple times to see why the math is just not making sense to me. If when checking my fitness pal it says my BMR is 1300. And my Net calorie goal is 1100 how does that make my daily deficit in calories 700? Someone please explain to me!!!
